This course is designed for coaches working with female tennis players of all ages and levels. Through studying this course coaches will be armed with a new understanding of the female player enabling them to communicate better while facilitating common technical changes for capable athletic females.
97 Lessons | $197 (FREE for Pro Members)
With this course, you’ll learn everything from the nuts and bolts of the musculoskeletal system to the four tiers of the Performance Pyramid, empowering you to help your player feel and play her best.
6 Lessons | $49
The Girls Tennis Strength Development Program is for young female athletes aged between 8-18 years. It is also for players, coaches and parents that are wanting to know the “how, when and why” of strength training for young female athletes.
9 Lessons | FREE for members
This course is designed to introduce coaches to working with female tennis players of all ages and levels. Through studying this course coaches will be armed with a new understanding of the female player enabling them to communicate better while facilitating common technical changes for capable athletic females.
12 Lessons | FREE
This course is for young female athletes aged between 8-18 years. It is also for players, coaches and parents that are wanting to know the “how, when and why” of strength training for young female athletes.
9 Lessons | $39
Articles & Videos
Often times, teamwork is a foreign concept within the individualistic nature of the sport of tennis. Yet, the value of teamwork is undeniable, particularly when attempting to achieve a new goal or create a movement. Margot Carter first learned the importance of...read more
By Jamie Kirkman Insta/FB - @jjktennis All too often at tournaments I hear the following statement from parents and coaches “When you go out there today I want you to be more aggressive” then at the end of the match I hear this line “you made to many mistakes today...read more
Jesse Levine has always been a competitor. As a professional tennis player, he rose to a career-high singles ranking of No. 69 in the world and defeated a number of top-ranked players throughout his career. Now a retired athlete, Levine has discovered that he may be...read more
Aside from those who are extremely lucky, injury is a hurdle the majority of tennis players will have to overcome at some point throughout their careers. However, the recovery process is far more complex than most athletes realize. Laura Legoupil, a physiotherapist...read more
By Conrad Singh At the highest levels of competitive tennis, it can be very hard to know who is winning or losing at first glance. One of the key concepts of understanding the inner game of tennis is that of momentum development. The key queutions are: How do you...read more
Developing and maintaining proper footwork practices is vital to success on the tennis court. In fact, this aspect of the game is so important that Tennis Fitness founders Giselle and Nathan Martin have cultivated their own “7 Tennis Movement Principles” to help teach...read more
Jorge Capestany has made quite a name for himself in the tennis world. Just a few of his many accolades include Master Professional with the USPTA, International Master Professional with the PTR, six-time Michigan Pro of the Year, and USPTA Midwest Hall of Fame...read more
In February 2019, Dr. Anne Pankhurst made history as the first British subject to be honored as a PTR International Master Professional, also joining the elite group of 53 tennis professionals to ever be selected for the distinction. However, Dr. Pankhurst has been a...read more
Paul Annacone is no stranger to the grandest stage of tennis. As a player, he won a Grand Slam doubles title of his own. As a coach, he has worked with some of the greatest athletes in the game, including Pete Sampras, Roger Federer, Tim Henman and Sloane Stephens. As...read more
For as long as he can remember, Jeff Salzenstein has been obsessed with tennis. A self-proclaimed student of the game, he was constantly looking for ways to improve, which eventually led to him becoming one of the game’s most talented servers with an unexpected, yet...read more
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