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There are few feats more difficult than making it as a professional tennis player. Reaching the highest level of play within the sport is an accomplishment that most can only dream of. Among those who do make […]

Playing junior tennis at a high level is a full-time job, not just for the athlete, but for their parents as well. According to Frank Giampaolo, world renowned coach, author, speaker, and founder of The Tennis […]

Late in the year we are being entertained by the Fed Cup and Davis Cup final and recently the Laver Cup was a massive success. Tennis, like golf, swimming and track may be considered individual sports, but […]

Have you ever felt that nothing seems to matter when you’re engaged in your activity and experiencing peak performance? You’re on ‘autopilot’ or you’re ‘in the zone?’ Perhaps you’ve heard others say they’re ‘at […]

It won’t be long before the players hit the courts for the Australian Open series. With a solid preseason under their belts and goals set for the upcoming season, it will be time to put all of that on the line and […]

Of all the breakout stars in tennis this year, one of the most intriguing stories is undoubtedly Mihaela Buzărnescu. After being sidelined by two major injuries for many years, Buzărnescu has reemerged as one of t […]

Maintaining Health Insurance while travelling – International Medical Group

This is the first in our series of monthly columns related to controlling and managing your financial and personal health while […]

There are so many external factors that translate to success on the court. One of these components that is often overlooked is proper nutrition. Time and time again, science has proven how an athlete fuels their […]

As children, one of the most common questions we are asked is, ‘What do you want to want to be when you grow up?’ Rarely do we have a real, concrete answer. However, that was not the case for world-renowned mot […]

Often times athletes get caught up in the day-to-day grind of being a tennis player. It’s all too easy to get swept up in results, forgetting to truly appreciate the process. But tennis is so much more than just a […]

Change is never easy. In fact, change is one of the hardest things in life to accept. However, change is constant and we all must learn to adapt. In tennis, one of the most challenging changes is the inevitable […]

There are certainly many questions and varying opinions surrounding strength and conditioning programs for tennis players. What does each individual athlete need? How can tennis players improve in critical areas […]

Intensity. Above all else, this is the quality Giselle and Nathan Martin have ingrained in the minds of the athletes they train within their coined ‘Martin Method’ Tennis Fitness program.

This focus on hig […]

It might surprise you to discover that the most powerful lead-building tool in today’s connected world remains the humble business card.

Exchanging business cards is professional human interaction at its b […]