online Courses

Baseline Certification Course

This course is designed for coaches working with female tennis players of all ages and levels. Through studying this course coaches will be armed with a new understanding of the female player enabling them to communicate better while facilitating common technical changes for capable athletic females.

97 Lessons | $197 (FREE for Pro Members)

The Foundations Course

With this course, you’ll learn everything from the nuts and bolts of the musculoskeletal system to the four tiers of the Performance Pyramid, empowering you to help your player feel and play her best.

6 Lessons | $49

Forehand Development Baseline Course (FREE)

The Girls Tennis Strength Development Program is for young female athletes aged between 8-18 years. It is also for players, coaches and parents that are wanting to know the “how, when and why” of strength training for young female athletes.

9 Lessons | FREE for members

Know Your Player Course (FREE)

This course is designed to introduce coaches to working with female tennis players of all ages and levels. Through studying this course coaches will be armed with a new understanding of the female player enabling them to communicate better while facilitating common technical changes for capable athletic females.

12 Lessons | FREE

Girls Strength Development COurse

This course is for young female athletes aged between 8-18 years. It is also for players, coaches and parents that are wanting to know the “how, when and why” of strength training for young female athletes.

9 Lessons | $39

Articles & Videos

Dealing With Matches you ‘Should’ win on Paper

Dealing With Matches you ‘Should’ win on Paper

It’s match day, you are playing someone that you feel like you should beat. What are some of the things/voices that come into your head ADDING pressure and what do you do to combat them, what’s your thought process for on paper should win matches? My mindset with...

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Junior Parents – What is Your Role on the Team?

Junior Parents – What is Your Role on the Team?

Many girls report to their coaches that when they win their parent/s will be in a better mood. Players suggest things such as “I get more attention when I win” and “My parents get really angry when I lose.” A supporting role is critical to a player’s success. Tennis...

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Players: Does Your Coach Really Care?

Players: Does Your Coach Really Care?

Let's face it tennis can be a pretty expensive sport. Most of the time the player/coach relationship is one of mutual respect and many successful moments and achievements. However, there are those families and players who have invested a lot of time and money into...

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Top 5 Things People Should Look For In A Coach

Top 5 Things People Should Look For In A Coach

It’s easy to find a tennis coach. But how do you know if they are the right choice, what should players be looking for when it comes to hiring a new coach? Although there is no magic formula and sometimes doing a few on-court sessions is the only way to evaluate the...

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Match Preparation 5 Tips for Success

Match Preparation 5 Tips for Success

Matchday can be stressful for a lot of athletes. Tennis can be somewhat unpredictable; you might play the best match of your life and walk away second best. It's all about controlling the controllable. Of course, strategy and game plans are critical pieces of the...

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Creating Strong Female Athletes

Creating Strong Female Athletes

Femininity by definition is: The quality or nature of the female sex (Merriam-Webster). Coaches who work with enough female players will inevitably run into an issue that can plague many careers, the fear of gaining too much muscle and getting ‘too big’. As women’s...

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