CAD? Tough current medical and surgical treatments manage coronary artery disease, they do little to prevent or stop it. Nutritional intervention, as shown in our study and others, has halted and even reversed CAD. By Caldwell B. Esselstyn Jr, MD; Gina Gendy, MD;...

As one of the most celebrated orthopedic surgeons in the sports medicine industry, the list of Dr. Richard Lehman’s accolades is extensive. Most notably, he spearheaded a procedure for articular cartilage reconstruction, has worked as the team physician for multiple...

    It happens. More than you would think.  Strenuous on court activity triggers cramping, bloating, gas and diarrhea. It’s not only embarrassing, but it can affect your tennis game. It's not like you can just drop your racquet between points and head for...

Too often athletes see nutrition as the science of supplements, “pills and powders instead of real food.” But nutrition is more than how many scoops of protein powder you dump into your post-workout shake; it’s everything you drink, eat (or don’t drink and eat) to...

Everything you wanted to know about kids and weightlifting   by Dr. Erin Boynton   The medical community hasn’t always thought weightlifting is safe for kids. In the 80’s and 90’s, anecdotes of serious accidents and fears of growth plate injuries gave way to...

  Before I can answer, I first need to rephrase the question. Girls develop physically at different times and rates, and at 14 there’s wide variability in girls’ bodies—some are already menstruating and fully grown, and others still have a long way to go. The...

Injures are every players nightmare. Time off the court is not only a loss of potentials earning but its also that match toughness and confidence that players really depend on. In a study of high level tennis players it was found that the lower extremity is the most...

It’s impossible to live life without developing wear and tear in our musculoskeletal system. And while rest is crucial in resolving microinjuries and remodelling our bones and soft tissue, rest alone isn't always enough. Sometimes, like when there’s too much tension...

If you’ve ever hit the gym really hard or played a particularly excruciating game of tennis, you’ve probably suffered through this nasty workout hangover. Delayed onset muscle soreness, or DOMS if you want to impress your meathead friends, is the muscular pain,...