Feel Good Play Good

Feel Good Play Good

Circa 2016- The introduction of Craig O’Shannessy’s revolutionary research into how matches are won and lost signaled to the tennis world that the practice court environment was broken. The stats showed, and continue to show, that an overwhelming majority of points...
Keys to On Court Coaching

Keys to On Court Coaching

For better or for worse, on court coaching can undoubtedly alter the trajectory of a tennis match. Here are some key things to remember in striving to steer your player toward success during a changeover: Establish a Connection In Women’s tennis, successful coaching...
Match Preparation 5 Tips for Success

Match Preparation 5 Tips for Success

Matchday can be stressful for a lot of athletes. Tennis can be somewhat unpredictable; you might play the best match of your life and walk away second best. It’s all about controlling the controllable. Of course, strategy and game plans are critical pieces of...
Creating Strong Female Athletes

Creating Strong Female Athletes

Femininity by definition is: The quality or nature of the female sex (Merriam-Webster). Coaches who work with enough female players will inevitably run into an issue that can plague many careers, the fear of gaining too much muscle and getting ‘too big’. As women’s...