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“Confidence breeds success and success certainly breeds confidence”
In sport, self-confidence is one of the most frequently cited psychological factors though to affect athletic achievements.

So how do we get […]

If you’ve ever hit the gym really hard or played a particularly excruciating game of tennis, you’ve probably suffered through this nasty workout hangover. Delayed onset muscle soreness, or DOMS if you want to imp […]

Choosing the perfect college is the first major and possibly life-altering decision a student athlete ever faces. This decision not only determines the player’s home for 4 years, but also involves social […]