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Change is never easy. In fact, change is one of the hardest things in life to accept. However, change is constant and we all must learn to adapt. In tennis, one of the most challenging changes is the inevitable […]

There are certainly many questions and varying opinions surrounding strength and conditioning programs for tennis players. What does each individual athlete need? How can tennis players improve in critical areas […]

Intensity. Above all else, this is the quality Giselle and Nathan Martin have ingrained in the minds of the athletes they train within their coined ‘Martin Method’ Tennis Fitness program.

This focus on hig […]

It might surprise you to discover that the most powerful lead-building tool in today’s connected world remains the humble business card.

Exchanging business cards is professional human interaction at its b […]

Tennis is one of the oldest of the modern ball sports, and its lineage can be traced back to palm-ball games played in the 12th century. Modern tennis, as we know it, has been played in essentially the same format […]

Nobody is an island, and no business can succeed if its leaders close themselves off from the outside world. There may be a huge array of digital opportunities for connection, but none of them will matter, and […]

Imagine you’re in a typical office. Look around you. There are patterns everywhere. They’re in the stripes on the carpet, the tiles in the ceiling, and even in usual clutter of a workspace. What will you do abo […]

Any good tennis player can adjust their strategy and think creatively to win a match. This adaptability is often the killer edge that pushes some players far ahead of others. The same is true in the “game” of bus […]

Coaches: What Does Successful Entrepreneurship Look Like?

Entrepreneurship is a primordial urge, independent of product, service, industry, or market. The business of tennis is similar to the game itself, since […]

By Ryan Griffin CSCS, CTPS, USAW

Today we’re talking about hips and butts. It’s crucial to keep in mind when developing a strength and conditioning for a tennis athlete because these are the muscles that p […]

Content created by Punta Cana Tennis Coachig Now

 
Everybody has given their opinion and especially judgments about the US Open final, it’s human nature so it is what it is! Serena Williams has had a mi […]

Doubts and fears are performance hurdles that even the strongest, most mentally-tough athletes experience from time to time. However, the difference between those who overcome these doubts and fears and those who […]

Raising a child is difficult in and of itself, but parenting becomes even more challenging with the added component of sport. All parents want to see their children succeed, but few have a complete understanding […]

For tennis players at every level, success is dependent on so much more than on-court practice. Strength and conditioning has become increasingly more imperative to the training process, particularly for athletes […]

For former ATP world No. 7 and Grand Slam champion Johan Kriek, a career in coaching was a natural progression. A self-proclaimed student of the game, Kriek began coaching young athletes in Austria to make extra […]

“Listen, listen, listen.” According to WTA Tour coach and former collegiate and professional tennis player Biljana Veselinovic, this simple phrase is the most vital key to success when coaching a female ath […]

When athletes imagine retirement, they often dream of going out with a blaze of glory, finishing at the pinnacle of their careers. However, the reality is that retirement frequently happens unexpectedly or due to […]