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It was a great battle today today in Paris on the Jean-Bouin courts. Two young Australian’s vying for the last main draw valid card into the main draw at Roland Garros.

Fourlis got out of the gates quickly with […]

Without the majors, most of the professional tennis players in the world wouldn’t even be able to afford to compete unless of course they came from a lot of money or found someone kind enough to fund their […]

A little while back I wrote an article about strength training for tennis. More specifically, I wrote that physical training for tennis should stop focusing on “fancy drills” and start targeting specific & rel […]

Too often athletes see nutrition as the science of supplements, “pills and powders instead of real food.” But nutrition is more than how many scoops of protein powder you dump into your post-workout shake; it’ […]

Gratitude is a great way to keep things in perspective. Successful coaches appreciate that coaching is a journey. A fixation on results only hampers a coach’s ability to be effective. Practicing gratitude means t […]

Take a walk in the woods. As you are walking, focus on the sights, sounds, and smells around you. While you are washing dishes, listen to the sound of the water, smell the soap, and feel the dish in your hand. F […]

Everything you wanted to know about kids and weightlifting

by Dr. Erin Boynton

The medical community hasn’t always thought weightlifting is safe for kids. In the 80’s and 90’s, anecdotes of serious […]