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Fly Holds

Fly Holds

by WTCA coach | Nov 4, 2017 | Drills

 
Fly Holds

Crunch and Pull DB

by WTCA coach | Nov 4, 2017 | Drills

 
Fly Holds

Flat Super Heros

by WTCA coach | Nov 4, 2017 | Drills

 
Fly Holds

Flat Back Extension Rotation

by WTCA coach | Nov 3, 2017 | Drills

 
Side Crunch Swiss Ball

Side Crunch Swiss Ball

by WTCA coach | Nov 3, 2017 | Drills

 
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