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DB Crunch and Twist

DB Crunch and Twist

by WTCA coach | Nov 3, 2017 | Drills

 
DB Crunch and Twist

Flat Heel Lift

by WTCA coach | Nov 3, 2017 | Drills

 
DB Crunch and Twist

Hands Under Chin Back Extension

by WTCA coach | Nov 3, 2017 | Drills

 
DB Crunch and Twist

Swimmers

by WTCA coach | Nov 3, 2017 | Drills

 
DB Crunch and Twist

Flat Single Side Extension

by WTCA coach | Nov 3, 2017 | Drills

 
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