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Flat – Retract / Extend

Flat – Retract / Extend

by WTCA coach | Nov 3, 2017 | Drills

 
Flat – Retract / Extend

Flat T’s

by WTCA coach | Nov 3, 2017 | Drills

 
Flat – Retract / Extend

Flat Y’s

by WTCA coach | Nov 3, 2017 | Drills

 
Flat – Retract / Extend

Extension Holds

by WTCA coach | Nov 3, 2017 | Drills

 
Hands To Feet Ball Crunch

Hands To Feet Ball Crunch

by WTCA coach | Nov 3, 2017 | Drills

 
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