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Single Knee To Chest With Kettle Bell

Single Knee To Chest With Kettle Bell

by WTCA coach | Oct 31, 2017 | Drills

 
Lower Abdominal Lifts

Lower Abdominal Lifts

by WTCA coach | Oct 31, 2017 | Drills

 
Leg Throws

Leg Throws

by WTCA coach | Oct 31, 2017 | Drills

 
Single Knee To Chest With Kettle Bell

Straight Legs Toes To Kettle Bell

by WTCA coach | Oct 31, 2017 | Drills

 
Kettle Bell Knees Side to Side

Kettle Bell Knees Side to Side

by WTCA coach | Oct 31, 2017 | Drills

 
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