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Hammers
by
WTCA coach
|
Nov 4, 2017
|
Drills
Forward Figure 8
by
WTCA coach
|
Nov 4, 2017
|
Drills
Hammer and Bump
by
WTCA coach
|
Nov 4, 2017
|
Drills
Figure 8’s
by
WTCA coach
|
Nov 4, 2017
|
Drills
Fly Holds
by
WTCA coach
|
Nov 4, 2017
|
Drills
Crunch and Pull DB
by
WTCA coach
|
Nov 4, 2017
|
Drills
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