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Swimmers

Swimmers

by WTCA coach | Nov 3, 2017 | Drills

 
Swimmers

Flat Single Side Extension

by WTCA coach | Nov 3, 2017 | Drills

 
Swimmers

Flat – Retract / Extend

by WTCA coach | Nov 3, 2017 | Drills

 
Swimmers

Flat T’s

by WTCA coach | Nov 3, 2017 | Drills

 
Swimmers

Flat Y’s

by WTCA coach | Nov 3, 2017 | Drills

 
Swimmers

Extension Holds

by WTCA coach | Nov 3, 2017 | Drills

 
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