Injures are every players nightmare. Time off the court is not only a loss of potentials earning but its also that match toughness and confidence that players really depend on. In a study of high level tennis players it was found that the lower extremity is the most...
It’s impossible to live life without developing wear and tear in our musculoskeletal system. And while rest is crucial in resolving microinjuries and remodelling our bones and soft tissue, rest alone isn’t always enough. Sometimes, like when there’s too much...
If you’ve ever hit the gym really hard or played a particularly excruciating game of tennis, you’ve probably suffered through this nasty workout hangover. Delayed onset muscle soreness, or DOMS if you want to impress your meathead friends, is the muscular pain,...
