Girls Strength Development

2 hours

The Girls Tennis Strength Development Program is for young female athletes aged between 8-18 years. It is also for players, coaches and parents that are wanting to know the “how, when and why” of strength training for young female athletes. This program will equip people with the knowledge and guidance to improve a young female athletes strength. Most importantly it will educate people on how to start and progress a young female athletes strength development plan. It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

What are the benefits?

  • LEARN the basic movements needed for strength gains
  • DEVELOP STRENGTH and Core Stability
  • Increase levels of athleticism
  • Feel BALANCED and stable.
  • Learn how to progress into lifting weights safely
  • Gain CONFIDENCE & last longer
  • Improve POWER production and FORCE ABSORPTION

Course Progress

Nathan and Giselle Martin


Brought to the WTCA by Tennis Fitness – Owners Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years.

They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.

The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards.

Ready to Get Started?

You can purchase this course alone or get it free with your WTCA Pro Membership.