Drills
Tension Extension
Swiss Ball Knee Tucks
Side Plank Oblique Dips
Side Plank Ball Move
Side Lying Single Arm Row and Circle
Raised Legs Plank
Push Press on Bosu
Alternate Arm Shoulder Press On Bosu
Double Arm Raises On Bosu
Mini Tramp Single Leg Squats With Leg Back
Bosu Squat Pulls
Single Leg Boss Squat With Pull Down
Seated Plate Press
Around The World
Single Leg Bosu Bridge Jump Ups
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