Drills
Single Leg Resisted Jumps
Doubles Leg Box Jumps
Mini Band Walk With Kettle Bell
Lunge With Band Pulling Knee
Kettle Bell RDL With Knee Lift – Knee Band
Single Leg Standing Abduction
Double Arm rotations – Single Leg Mini Tramp
Double Arm Row – Mini Tramp
Fast Heels Mini Tramp
Fast Heel Tempo
Random Cone Touch
Lateral Step One and Hold
1-2 Lateral Steps
Step With Resistance
Double Leg Bar Jumps
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