Drills
Serve and Drop
Lateral C Shape Forehands
Toss Arm Extension
One and One to Corner
3 Forehand Lateral
2 FH Moving + BH Line
Two and One to Corner
Forehand Return and Volley
Ball Control Cone Roll
Slice Drops
Warm Up Cone Rally
Deep Recover Short
Defensive Recover Cone Shadow
Bounce Down With Extra Bounce
Deep Wide Forehand Plus Short Ball Shadow
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