Articles & Videos
Straight Back With Mini Band
Double Knee Tuck
Single Leg Backwards Cable Squat
Single Leg Resisted Jumps
Doubles Leg Box Jumps
Mini Band Walk With Kettle Bell
Lunge With Band Pulling Knee
Kettle Bell RDL With Knee Lift – Knee Band
Single Leg Standing Abduction
Double Arm rotations – Single Leg Mini Tramp
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