Kateryna Drynova

Take a walk in the woods. As you are walking, focus on the sights, sounds, and smells around you. While you are washing dishes, listen to the sound of the water, smell the soap, and feel the dish in your hand. F […]

Everything you wanted to know about kids and weightlifting

by Dr. Erin Boynton

The medical community hasn’t always thought weightlifting is safe for kids. In the 80’s and 90’s, anecdotes of serious […]

Before I can answer, I first need to rephrase the question. Girls develop physically at different times and rates, and at 14 there’s wide variability in girls’ bodies—some are already menstruating and fully […]

All serves can, and should be, hit with identical technique and a fast swing speed.

Sound crazy? It’s not. First and second serves are often taught and thought of as 2 different strokes. This approach makes t […]

It doesn’t take a rocket scientist to figure out that the serve in the modern game is important. In the past, this was mostly true on the men’s side, but today, female tour players can hit bombs just as well […]

A lot of great things have happened in Julia Boserup’s career since teaming up with coach Raj Chaudhuri 12 months ago. After her first major break through in 2016, Boserup told the L.A times that she couldn’t […]

It’s so hard for girls to be girls sometimes. The pressure to perform like boys is instilled by parents, coaches and boys. Fathers born with a girl often say, I was hoping for a boy who would play tennis. C […]