Vincent Valentino

It’s impossible to live life without developing wear and tear in our musculoskeletal system. And while rest is crucial in resolving microinjuries and remodelling our bones and soft tissue, rest alone isn’t a […]

If you’ve ever hit the gym really hard or played a particularly excruciating game of tennis, you’ve probably suffered through this nasty workout hangover. Delayed onset muscle soreness, or DOMS if you want to imp […]

Choosing the perfect college is the first major and possibly life-altering decision a student athlete ever faces. This decision not only determines the player’s home for 4 years, but also involves social […]