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Split Jumps

Split Jumps

by WTCA coach | Oct 26, 2017 | Drills

 
Standing Double Leg Clams

Standing Double Leg Clams

by WTCA coach | Oct 26, 2017 | Drills

 
Standing Double Leg Clams

Bent Knee Push Back

by WTCA coach | Oct 26, 2017 | Drills

 
Standing Double Leg Clams

Reverse Leg Lift With Mini Band

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Side Drops

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Single Leg Lunge With Back Leg Raised

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Single Leg Reverse Lunge With Jump – Bosu Ball

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Split Lunge Alternating Legs

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Fast Feet With Resistance Plus Mini Tramp

by WTCA coach | Oct 24, 2017 | Drills

 
Split Jumps

Single Leg Squat With Resistance

by WTCA coach | Oct 24, 2017 | Drills

 
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