Gratitude is a great way to keep things in perspective. Successful coaches appreciate that coaching is a journey. A fixation on results only hampers a coach’s ability to be effective. Practicing gratitude means taking the time to reflect upon what we are thankful for. As coaches, we have the privilege of helping others. Keeping a journal or travel notes is a great way to record some of the small things that happen during the coaching journey.
Although coaches naturally feel successful when they land a great job or get to work with a highly respected player, making note of the simple, often overlooked, daily happenings can make a huge difference in the big picture. Coaches will go through times where they are working as hard as they can. However, the tournament results do not reflect this endeavor. Keeping a positive and grateful mindset can further assist a player when they are going through difficult periods. When coaches note down small things they are grateful for, it can help them to maintain a feeling of success at all times, not just when their players are winning. In trying times, journaling about small things can help a coach maintain a growth perspective as it shifts the focus away from results.
Getting Started
It’s as simple as starting a new note on a cell phone! However that’s the easy part. Sometimes the most difficult part of keeping a gratitude journal/diary/notebook is jotting down the first sentence. Here is a list of things that might resonate with coaches.
- The tournament transport was on time for a 2am airport pick up.
- I’m so thankful that my family was able to join me for the Australian Open this year.
- My player finally has the confidence to hit an aggressive second serve
- Coach Smith bought me a coffee at breakfast
- Wilson sent me 4 new racquets and a bag last week
Each and every day, there are many people in service that make a tennis coach’s job a whole lot easier. Taking the time to thank them for their assistance and complimenting them on how well they are doing their job will go a long way for both parties. They will feel appreciated and noticed and the coach will help to create a positive environment for everybody involved in the club or tournament. It’s a win, win situation!