by Dr Michelle Cleere | Jun 23, 2017 | Sports Performance
How Female Players Can Beat their Tennis Demons The 3-Step System to Win More Matches without Working Harder By Dr. Michelle Cleere What are the tennis demons? The tennis demons are those little voices… well really big voices that take over your head that...
by Dr Michelle Cleere | Apr 13, 2017 | Sports Performance
Take a walk in the woods. As you are walking, focus on the sights, sounds, and smells around you. While you are washing dishes, listen to the sound of the water, smell the soap, and feel the dish in your hand. Focus on the present moment and enjoy the peace and quiet...
by Dr Michelle Cleere | Dec 12, 2016 | Sports Performance
It is important that your tennis players learn how to shift mental and physical gears because there are numerous gears to shift and things to think about during a tennis match. Some of those gears include shifting from: offense to defense, from serve to receive,...
by Dr Michelle Cleere | Dec 12, 2016 | Sports Performance
Coaches, have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis where you are responsible for every shot and there is no one...
