by Sarah stone | Dec 12, 2016 | Sports Performance
Motivation can be defined as the direction and intensity of one’s efforts. Direction refers to why a person is involved in certain situations and why a person avoids other situations. Intensity is concerned with how much effort a person gives toward reaching a...
by Sarah stone | Dec 10, 2016 | Tennis Talk
“Confidence breeds success and success certainly breeds confidence” In sport, self-confidence is one of the most frequently cited psychological factors though to affect athletic achievements. So how do we get confidence? The fact is we live in a...