by Shameema Yousuf | Nov 8, 2018 | Sports Performance
Late in the year we are being entertained by the Fed Cup and Davis Cup final and recently the Laver Cup was a massive success. Tennis, like golf, swimming and track may be considered individual sports, but increasing interest in the team events is taking hold, as some...
by Shameema Yousuf | Nov 8, 2018 | Sports Performance
Have you ever felt that nothing seems to matter when you’re engaged in your activity and experiencing peak performance? You’re on ‘autopilot’ or you’re ‘in the zone?’ Perhaps you’ve heard others say they’re ‘at one with the music?’ Any idea what it all means, how you...
by Shameema Yousuf | Nov 8, 2018 | Sports Performance
It won’t be long before the players hit the courts for the Australian Open series. With a solid preseason under their belts and goals set for the upcoming season, it will be time to put all of that on the line and see how they match up against their fellow...
by WTCA coach | Oct 11, 2018 | Sports Performance
By Ryan Griffin CSCS, CTPS, USAW Today we’re talking about hips and butts. It’s crucial to keep in mind when developing a strength and conditioning for a tennis athlete because these are the muscles that prevent the valgus rotation of the knee during the...
by Sarah stone | Sep 5, 2018 | Sports Performance
One week removed from the WTCA 2018 Conference in New York City and the energy and passion is still flowing. I keep going over the many wonderful presentations and keep jotting down many inspirational thoughts, ideas and visions. I am also going over my presentation...
by Dean Hollingworth | Sep 5, 2018 | Sports Performance
One week removed from the WTCA 2018 Conference in New York City and the energy and passion is still flowing. I keep going over the many wonderful presentations and keep jotting down many inspirational thoughts, ideas and visions. I am also going over my presentation...
