Monitoring a Players Training Load

Monitoring a Players Training Load

There’s no secret that tennis is demanding. How demanding? That’s tough to say. I mean, how do we measure the intensity and stress of a practice or match? Furthermore, what about all the other things players do to prepare for competition – like weight...
Playing for pennies – This is the reality

Playing for pennies – This is the reality

Without the majors, most of the professional tennis players in the world wouldn’t even be able to afford to compete unless of course they came from a lot of money or found someone kind enough to fund their dreams. The next stop on the professional tennis circuit...
Female Tennis Demands Explosiveness

Female Tennis Demands Explosiveness

A little while back I wrote an article about strength training for tennis. More specifically, I wrote that physical training for tennis should stop focusing on “fancy drills” and start targeting specific & relevant qualities to today’s game. This was highlighted...