Articles & Videos
Double Arm Row – Mini Tramp
Fast Heels Mini Tramp
Fast Heel Tempo
Developing Diagonal Deceleration Strength
Tennis is an explosive sport, requiring players to react to emergencies with multidirectional movement through multiple planes for short bursts of time. Movements in tennis include lateral and linear motion, twisting, sliding and dynamic acceleration and deceleration...
Random Cone Touch
Lateral Step One and Hold
1-2 Lateral Steps
Step With Resistance
Double Leg Bar Jumps
Unlocking the Secrets to Coaching Female Players
If you are reading this, chances are you and I have something in common - tennis is a sport we love to play, watch and coach. It is a great way to keep active and stay healthy, with the added bonus that the game can be played across the ages, from 7 to 77 year...
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