Band can be worn around ankles or above knees – player needs to keep tension on the mini band.

Coach feeds in a heavy topspin ball, forcing the player to work hard to hit a heavy ball in return.

Helps player get their racquet head under the ball and brush up.

Hand feed shoulder heigh swing volley. Be sure to give player enough time to prepare for each shot.

Coach feed and over arm pitch into the ground that bounces up to players shoulder height. Player needs to take feed at the peak of the bounce.

Hopping on one leg swing volleys

Player works to create space for the correct swing path on the forehand

Hand feed to swing volley in an x pattern

Sets of 5 – 10 short balls with rest in between. Make sure player gets to the side of the ball transfers their body weight through contact. Player should push off the back leg transferring all of their body weight onto the front foot then hop, landing on the front foot first.