Articles & Videos
Female Tennis Demands Explosiveness
A little while back I wrote an article about strength training for tennis. More specifically, I wrote that physical training for tennis should stop focusing on “fancy drills” and start targeting specific & relevant qualities to today’s game. This was highlighted...
Preventing injuries with good nutrition
Too often athletes see nutrition as the science of supplements, “pills and powders instead of real food.” But nutrition is more than how many scoops of protein powder you dump into your post-workout shake; it’s everything you drink, eat (or don’t drink and eat) to...
Practicing Gratitude – Maintaining a growth perspective
Gratitude is a great way to keep things in perspective. Successful coaches appreciate that coaching is a journey. A fixation on results only hampers a coach’s ability to be effective. Practicing gratitude means taking the time to reflect upon what we are thankful for....
Distractions in tennis happen – learn to deal with them by being present
Take a walk in the woods. As you are walking, focus on the sights, sounds, and smells around you. While you are washing dishes, listen to the sound of the water, smell the soap, and feel the dish in your hand. Focus on the present moment and enjoy the peace and quiet...
Everything you wanted to know about girls and weightlifting
Everything you wanted to know about kids and weightlifting by Dr. Erin Boynton The medical community hasn’t always thought weightlifting is safe for kids. In the 80’s and 90’s, anecdotes of serious accidents and fears of growth plate injuries gave way to...
Should girls under 14 lift weights?
Before I can answer, I first need to rephrase the question. Girls develop physically at different times and rates, and at 14 there’s wide variability in girls’ bodies—some are already menstruating and fully grown, and others still have a long way to go. The...
How fast should you swing at a second serve?
All serves can, and should be, hit with identical technique and a fast swing speed. Sound crazy? It’s not. First and second serves are often taught and thought of as 2 different strokes. This approach makes the already difficult stroke more physically complicated and...
First serve please
It doesn’t take a rocket scientist to figure out that the serve in the modern game is important. In the past, this was mostly true on the men’s side, but today, female tour players can hit bombs just as well. And although there’s a saying in the tennis world...
Breaking through – Julia Boserup into top 100
A lot of great things have happened in Julia Boserup's career since teaming up with coach Raj Chaudhuri 12 months ago. After her first major break through in 2016, Boserup told the L.A times that she couldn't really say how or why she broke through, but teaming up...
Fast reaction balls
Coach feeds ball in very fast and deep, works on quick hands and feet.
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