Sports Performance

Shifting gears from practice to competition

It is important that your tennis players learn how to shift mental and physical gears because there are numerous gears to shift and things to think about during a tennis match. Some of those gears include shifting from: offense to defense, from serve to receive,...

Mistakes Happen – Here is how to deal with them

Coaches, have you felt those feelings of regret that come along with making a mistake? It's common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis where you are responsible for every shot and there is no one else to...

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