As children, one of the most common questions we are asked is, ‘What do you want to want to be when you grow up?’ Rarely do we have a real, concrete answer. However, that was not the case for world-renowned motivation and action speaker Emma Doyle. At just 14 years of...

Often times athletes get caught up in the day-to-day grind of being a tennis player. It’s all too easy to get swept up in results, forgetting to truly appreciate the process. But tennis is so much more than just a sport; it’s an avenue for learning critical skills and...

Change is never easy. In fact, change is one of the hardest things in life to accept. However, change is constant and we all must learn to adapt. In tennis, one of the most challenging changes is the inevitable moment when a career comes to a close. When the sport has...

There are certainly many questions and varying opinions surrounding strength and conditioning programs for tennis players. What does each individual athlete need? How can tennis players improve in critical areas such as acceleration, power, and flexibility? How much...

Intensity. Above all else, this is the quality Giselle and Nathan Martin have ingrained in the minds of the athletes they train within their coined ‘Martin Method’ Tennis Fitness program. This focus on high-quality training has proved vastly successful over the last...

Content created by Punta Cana Tennis Coachig Now   Everybody has given their opinion and especially judgments about the US Open final, it’s human nature so it is what it is! Serena Williams has had a miraculous comeback. Many times in her career. But now being a...

Doubts and fears are performance hurdles that even the strongest, most mentally-tough athletes experience from time to time. However, the difference between those who overcome these doubts and fears and those who succumb to them is proper mental training. Dr. Michelle...

Raising a child is difficult in and of itself, but parenting becomes even more challenging with the added component of sport. All parents want to see their children succeed, but few have a complete understanding of the ins and outs of the road to success, particularly...

For tennis players at every level, success is dependent on so much more than on-court practice. Strength and conditioning has become increasingly more imperative to the training process, particularly for athletes looking to gain a competitive edge over their...